Studio Activities

Our studio is also available for hire for workshops and new classes and activities.

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Therapies available at present include Osteopathy, Massage, Physiotherapy, Yoga and more...

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Craig Ali - Lifestyle Consultant

His studies have been extremely diverse, as he first of all looked at health from a scientific and clinical view then went on to study alternative health and recovery therapies in northern Thailand. Along with this he has gained valuable practical experience practicing as a fitness trainer, masseur and lifestyle consultant for almost a decade. Throughout this time he has worked alongside psychologists, kinesiology, acupuncture, nutrition and rehabilitation therapists plus motivational coaches and speakers.

Having garthered all this experience, Craig set up his company: Total Health, which combines exercise, nutrition and recovery strategies to boost performance, energy and motivation whilst reducing stress and tension. He has also created Total Movement, an exercise system that builds breathing, mobility, flexibility and strength to enhance well-being and performance.

Craig has used these strategies to improve the performance and health of a diverse group of people including: Mark Beaumont (the ultra-endurance athlete that cycled round the world), Rick Young (British, European, 3x Pan American & Master & Senior World Champion in Brazilian Jiu Jitsu), Stephen Glass (former Aberdeen, Newcastle, Watford and Hibernian football player), Judges, Advocates, Ambassadors, Students and Pensioners.

Health and Lifestyle Consulting

60 min First Consultation for £60

45 min Follow up appointment for £45