Hopi Ear Candle
45 min treatment for £30
Health and Lifestyle Consulting
Craig Ali has helped thousands of individuals improve their health drastically through health & lifestyle consulting and believes it can be the link that helps his client’s achieve the results they desire. Many people realise that exercise and good nutrition is important but can’t find a way to consistently add it into their life. The consultation is designed to educate the client on how to take control of their own health and structure healthy living easily into their routine.
Craig analyses the client’s whole lifestyle and finds ways of implementing an effective exercise programme, healthy eating patterns and corrective recovery strategies to simply fit into their lives. Throughout the consultation he can point out where things are going wrong and how to easily improve them by structuring the routine to suit the individual’s targets and needs. His ethos is to help his client enjoy living a healthy life and make it simple to fit into a daily routine. To support this he uses coaching skills to help the individual understand how to change their behaviour patterns and sustain their new lifestyle.
60 min First Consultation for £60
45 min Follow up appointment for £45
Facial Enhancements
Initial Conslultation
30 min for £40
Teeth Whitening
£250 by Professional Dentist
Botox
£185 for 1 area
£225 for 2 areas
£260 for 3 areas
Derma Fillers
£180 - £375 to reduce facial line severity
£320 to enhance lip volume
Chemical Peels
£60 - £80 for Glycolic Peel (mild)
Price on application for ICP Peel (deep)
Price on application for TCA (deep)
Dietetics
Skinfold Measures 30 mins for £20
60 min Full Initial Consultation for £65
60 min Basic Initial Consultation for £50
60 min Full Follow up Consultation for £55
45 min Brief Follow up Consultation for £40
Special Couples rates available
Click on the links above for more information.
Reiki
90 min treatment for £50
60 min treatment for £38
Reflexology
90 min treatment for £50
60 min treatment for £38
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is a talking treatment where therapist and client work together to understand problems in terms of the relationship between emotions, thinking and actions. By changing unhelpful thinking styles and behaviour patterns CBT works to overcome current difficulties as well as providing a set of tools for managing emotions and dealing with any future problems. This form of therapy is helpful in resolving a wide range of psychological problems including Depression, Stress and Anxiety, Panic, Obsessive Compulsive Disorder, Eating Disorders, Phobias, and improving low confidence and Self Esteem. Cognitive Behaviour Therapy is also highly effective in overcoming barriers to personal growth and development and achieving goals and aspirations.
60 min Session for £50
Bowen Technique
Bowen Technique is a therapy that can help relieve back pain, pain in knee, shoulder and neck areas. Gentle moves are made at specific points on the body over muscles, tendons, ligaments and nerves. These moves trigger the nervous system to assess tensions in the body and begin the process of releasing the tension or related misalignments.
60 min first assessment and treatment for £40
45 min - 60 min follow up appointment for £40
Children under the age of 10, 30 min appointment for £25
Podiatry
45 min Clinical Assessment & First Treatment for £45
30 min Follow up Appointment for £30
Pair of Orthotics approximately £80
Physiotherapy
Physiotherapy treats of a wide range of conditions and injuries to the body. Through the use of various forms of passive mobilisation, massage, electrotherapy and exercise the body can recover and heal from injury. Manipulative Therapy is used for joint injuries such as a sprained ankle or back pain. Muscle imbalance re-education is an assessment of muscle imbalance. A program of exercises specific to the patient, aimed at full recovery and prevention of further injuries. You are in safe hands with a Chartered Physiotherapist at Room4Health.
45 min First Assessment and Treatment for £44
30 min Follow up Appointment for £38
Sports and Deep Tissue Massage
90 min treatment for £55 - £60
60 min treatment for £40
30 min treatment for £25
Professional Coaching
Indian Head Massage
Indian Head Massage incorporates the shoulders, arms and neck then progresses on to the scalp, ears and ends in a light facial massage. If necessary, the therapy can be effective without the need to undress or use oils. Benefits include: Relief of tension headaches, migraines, and nasal congestion. The massage alleviates stress, anxiety, and improves skin and hair condition. It is restful & refreshing. Improves sleep, and insomnia.
60 min treatment for £38 - £40
30 min treatment for £25
Therapeutic Massage
Using elongated sweeping movements to stimulate the blood flow. This type of massage is deep enough to loosen tired muscles, sooth aching backs and is perfect for maintaining the flexibility of your muscles whilst firm enough to give an afterglow.
90 min treatment for £55 - £60
60 min treatment for £40
30 min treatment for £25
Beauty and Massage Treatments
Massage
Massage is a very personal experience and each person has their own expectations and desires. There are so many different types of massage, each with its own purpose. It is therefore, imperative that you chose the correct treatment and communicate your needs and expectations to the therapist to ensure you leave satisfied. Massage does not need to be painful to be beneficial - a common belief. In essence it is equally important and effective when working slowly and firmly, encouraging relaxation and bringing fresh blood (oxygen and nutrients) to the affected area and allowing it to take away ant toxins that have built up.
These organic massages will provide relaxation and ease the mind whilst ensuring your treatment is free from skin irritants such as petrochemicals. Instead plant extracts provide therapeutic benefits, harnessing the power of nature.
Swedish Massage |
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The goal is to relax the entire body and this is accomplished by rubbing the muscles with long gliding strokes; the hands and palms apply circular pressures, firm kneading and percussion-like tapping. |
30 mins |
£25 |
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60 mins |
£40 |
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75 mins |
£45 |
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Aromatherapy Massage
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A blend of essential and carrier oils are tailor made for you after the consultation. Aromatherapy massage is less stimulating, more relaxing and slower than Swedish massage- allowing the oils to do the work. |
60 mins |
£40 |
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90 mins |
£55 |
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Deep Tissue Massage |
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The movement is slower and deeper and concentrated on areas of tension and pain using fingertips, knuckles, hands, elbows and forearms. There may be discomfort felt during the massage therefore communication with regards to any pain you feel is essential. Soreness may last a couple of days before resulting in the desired relaxation and pain relief. Best results are seen over a course of treatments, accompanied by an integrated program incorporating posture and movement awareness, exercise and relaxation techniques. |
30 mins |
£25 |
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60 mins |
£40 |
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75 mins |
£42 |
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Indian Head Massage |
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The massage incorporates the back, shoulders, upper arms, neck, scalp and face. It seems very gentle but is incredibly effective and has quite a profound effect. |
30 mins |
£25 |
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60 mins |
£40
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Baby Massage* |
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Teaching parents techniques to massage their babies within a warm, friendly environment. |
4 weeks |
£20 |
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Dads (only) baby massage |
60 mins |
£7 |
Eye Treatments
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Eyebrow Shape |
15 mins |
£10 |
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Eyelash tint |
15 mins |
£12 |
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Eyebrow tint |
10 mins |
£8 |
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Eyelash and Eyebrow tint |
20 mins |
£18 |
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Shape; Eyelash and Eyebrow tint |
35 mins |
£25 |
Waxing
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Half Leg |
20 mins |
£12 |
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Full Leg |
40 mins |
£18 |
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Bikini |
15 mins |
£10 |
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Lip or Chin |
15 mins |
£7.50 |
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Underarm |
15 mins |
£8 |
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Forearm |
25 mins |
£12 |
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Full arm |
35 mins |
£16 |
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Eyebrow |
15 mins |
£10 |
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Chest or Back |
Depends on client |
£17 |
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Full Leg, Bikini, Underarm & Eyebrow |
75 mins |
£35 |
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Half Leg, Bikini, Underarm & Eyebrow |
60 mins |
£30 |
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Full Leg & Bikini |
45 mins |
£25 |
Australian Bodycare Wax has antiseptic properties that promote skin healing.
Facials
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Luxury (back, neck, shoulders, hands & feet included in the massage) |
75 mins |
£55 |
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Standard (facial massage) |
45 to 50 mins |
£40 |
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Express (excludes massage) |
30 mins |
£30 |
REN's Facial Skincare is formulated using the most advanced natural skincare technology, with only 100% natural active ingredients. From the purifying facial skin scrub through to night treatments the products are designed to help the skin achieve its perfect balance, particularly when used together. In addition, REN products avoid synthetic fragrance and colour, PEGS, parabens and propylene glycol.
N.B.
- All treatments require an initial consultation to ensure the treatment is safe to conduct and that both the therapist and you understand the expectations of the treatment.
Gift vouchers are available for specific treatments OR ‘to the value of