Acupuncture
Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve functioning of the body. Based on the principles of Traditional Chinese Medicine, acupuncture has been practiced in China and other Easter countries for over 2000 years. It is safe, effective and is becoming more popular in the West. Furthermore, doctors are increasingly recognising the validity of acupuncture treatment as a complementary therapy to conventional medicine.
Ayurvedic Back Massage
Ayurveda offers useful insights into psychological and behavioural characteristics and the importance of balancing these characteristics with regards to health and well-being. During an Ayurvedic treatment, a consultation is carried out to determine the client's body and personality type, known as their dosha. The aim of Ayurveda is to bring the client's dosha as nearly as possible into balance - the more balanced it is, the healthier the person is.
During an Ayurvedic Back Massage treatment the therapist employs specialist acupressure and massage techniques on the back, neck, shoulders and arms. 'Marma points' otherwise known as energy points, on the back, neck, shoulders and arms relate to different organs and systems of the body. Therefore by stimulating these points during the treatment, the client's whole body is left feeling relaxed and rejuvenated.
This treatment is specifically tailored to each client depending on their dosha and as a result, specialist warmed Ayurvedic oils and massage techniques are selected to suit the client's own, individual constitution.
Ayurvedic Back Massage is a wonderful, luxurious treatment that can be used to alleviate a variety of conditions including: back pain, neck stiffness, frozen shoulder, all stress-related conditions,muscle tension andsciatica.
Clients have benefited from the following: general feeling of wellbeing, calmness and relaxation, dispersal of toxins, stimulation of circulatory and lymphatic systems, improvement of joint mobility and improved quality of sleep.
Why not try an Ayurvedic Back Massage to relieve the tension, stress and strain of everyday living.
Beauty and Massage Treatments
Swedish Massage |
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The goal is to relax the entire body and this is accomplished by rubbing the muscles with long gliding strokes; the hands and palms apply circular pressures, firm kneading and percussion-like tapping. |
30 mins |
£25 |
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60 mins |
£40 |
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75 mins |
£45 |
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Aromatherapy Massage |
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A blend of essential and carrier oils are tailor made for you after the consultation. Aromatherapy massage is less stimulating, more relaxing and slower than Swedish massage- allowing the oils to do the work. |
60 mins |
£40 |
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75 mins |
£50 |
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90 mins |
£55 |
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Deep Tissue Massage |
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The movement is slower and deeper and concentrated on areas of tension and pain using fingertips, knuckles, hands, elbows and forearms. There may be discomfort felt during the massage therefore communication with regards to any pain you feel is essential. Soreness may last a couple of days before resulting in the desired relaxation and pain relief. Best results are seen over a course of treatments, accompanied by an integrated program incorporating posture and movement awareness, exercise and relaxation techniques. |
30 mins |
£25 |
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60 mins |
£40 |
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75 mins |
£45 |
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Indian Head Massage |
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The massage incorporates the back, shoulders, upper arms, neck, scalp and face. It seems very gentle but is incredibly effective and has quite a profound effect. |
30 mins |
£25 |
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60 mins |
£40
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Baby Massage* |
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Teaching parents techniques to massage their babies within a warm, friendly environment. |
4 weeks |
£30 |
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Dads (only) baby massage |
60 mins |
£7 |
* MUST BOOK IN ADVANCE as limited places.
Eye Treatments
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Eyebrow Shape |
15 mins |
£10 |
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Eyelash tint |
30 mins |
£12 |
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Eyebrow tint |
15 mins |
£8 |
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Eyelash and Eyebrow tint |
20 mins |
£18 |
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Shape; Eyelash and Eyebrow tint |
35 mins |
£25 |
Waxing
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Half Leg |
20mins |
£14 |
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3/4 Leg |
30 mins |
£18 |
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Full Leg |
40 mins |
£22 |
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Bikini |
15 mins |
£10 |
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Bikini |
30 mins |
£18 |
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Lip or Chin |
15 mins |
£7.50 |
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Underarm |
15 mins |
£8 |
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Forearm |
25 mins |
£12 |
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Full arm |
35 mins |
£16 |
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Eyebrow |
15 mins |
£10 |
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Chest |
45 mins |
£17 |
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Back |
30 mins |
£17 |
Australian Bodycare Wax has antiseptic properties that promote skin healing.
Arbonne Facials
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Luxury (back, neck, shoulders, hands & feet included in the massage) |
75 mins |
£55 |
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Standard (facial massage) |
45 to 50 mins |
£40 |
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Express (excludes massage) |
30 mins |
£30 |
Arbonne Facial Skincare is formulated using the most advanced natural skincare technology.
N.B.
- All treatments require an initial consultation to ensure the treatment is safe to conduct and that both the therapist and you understand the expectations of the treatment.
Bowen Technique
The Bowen Technique originated in Australia based on the principle that the body instinctively knows how to heal itself. The technique is increasingly being recognised as a powerful and effective therapy for balancing the body, aiding postural realignment and releasing muscle tension. A treatment consists of a series of gentle moves across muscles, tendons and ligaments. Short wait times of 2 minutes are incorporated between certain moves to allow the therapy to activate responses in the area just worked on. This then triggers the nervous system to assess tensions and start the process of releasing the tension allowing the body to realign and balance itself. There are a range of moves and procedures which allow the practitioner to focus on specific problem areas such as shoulders, knees/ankles, back, pelvis, jaw, digestive and respiratory. Deeply relaxing and suitable for all, it can improve a wide range of health problems. The therapy can be used to benefit people of all ages from newborn babies, pregnant women through to the elderly as well as for acute or chronic conditions.
60 min first assessment and treatment for £40
45 min - 60 min follow up appointment for £40
Children under the age of 10, 30 min appointment for £25
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is a talking treatment where therapist and client work together to understand problems in terms of the relationship between emotions, thinking and actions. By changing unhelpful thinking styles and behaviour patterns CBT works to overcome current difficulties as well as providing a set of tools for managing emotions and dealing with any future problems. This form of therapy is helpful in resolving a wide range of psychological problems including Depression, Stress and Anxiety, Panic, Obsessive Compulsive Disorder, Eating Disorders, Phobias, and improving low confidence and Self Esteem. Cognitive Behaviour Therapy is also highly effective in overcoming barriers to personal growth and development and achieving goals and aspirations.
60 min Session for £50
Dietetics
Skinfold Measures 30 mins for £20
60 min Full Initial Consultation for £65
60 min Basic Initial Consultation for £50
60 min Full Follow up Consultation for £55
45 min Brief Follow up Consultation for £40
Special Couples rates available
Click on the links above for more information.
Facial Enhancements
Initial Conslultation
30 min for £40
Teeth Whitening
£250 by Professional Dentist
Botox
£185 for 1 area
£225 for 2 areas
£260 for 3 areas
Derma Fillers
£180 - £375 to reduce facial line severity
£320 to enhance lip volume
Chemical Peels
£60 - £80 for Glycolic Peel (mild)
Price on application for ICP Peel (deep)
Price on application for TCA (deep)
Health and Lifestyle Consulting
Craig Ali has helped thousands of individuals improve their health drastically through health & lifestyle consulting and believes it can be the link that helps his client’s achieve the results they desire. Many people realise that exercise and good nutrition is important but can’t find a way to consistently add it into their life. The consultation is designed to educate the client on how to take control of their own health and structure healthy living easily into their routine.
Craig analyses the client’s whole lifestyle and finds ways of implementing an effective exercise programme, healthy eating patterns and corrective recovery strategies to simply fit into their lives. Throughout the consultation he can point out where things are going wrong and how to easily improve them by structuring the routine to suit the individual’s targets and needs. His ethos is to help his client enjoy living a healthy life and make it simple to fit into a daily routine. To support this he uses coaching skills to help the individual understand how to change their behaviour patterns and sustain their new lifestyle.
60 min First Consultation for £60
45 min Follow up appointment for £45
Hopi Ear Candle
45 min treatment for £30
Hot Stone Massage
90 min treatment £65
Indian Head Massage
Indian Head Massage incorporates the shoulders, arms and neck then progresses on to the scalp, ears and ends in a light facial massage. If necessary, the therapy can be effective without the need to undress or use oils. Benefits include: Relief of tension headaches, migraines, and nasal congestion. The massage alleviates stress, anxiety, and improves skin and hair condition. It is restful & refreshing. Improves sleep, and insomnia.
60 min treatment for £38 - £40
30 min treatment for £25
Massage for Pregnancy
Massage for Pregnancy is an extremely effective tool for supporting the many changes experienced during pregnancy. It can help alleviate back pain; leg pain and oedema. It may improve sleep patterns and mood.
60 min treatment £45
Physiotherapy
Physiotherapy treats of a wide range of conditions and injuries to the body. Through the use of various forms of passive mobilisation, massage, electrotherapy and exercise the body can recover and heal from injury. Manipulative Therapy is used for joint injuries such as a sprained ankle or back pain. Muscle imbalance re-education is an assessment of muscle imbalance. A program of exercises specific to the patient, aimed at full recovery and prevention of further injuries. You are in safe hands with a Chartered Physiotherapist at Room4Health.
45 min First Assessment and Treatment for £44
30 min Follow up Appointment for £38
Professional Coaching
Reflexology
90 min treatment for £50
60 min treatment for £38
Reiki
90 min treatment for £50
60 min treatment for £38
Sports and Deep Tissue Massage
90 min treatment for £55
60 min treatment for £40
30 min treatment for £25
Therapeutic Massage
Using elongated sweeping movements to stimulate the blood flow. This type of massage is deep enough to loosen tired muscles, sooth aching backs and is perfect for maintaining the flexibility of your muscles whilst firm enough to give an afterglow.
90 min treatment for £55 - £60
60 min treatment for £40
30 min treatment for £25